Nutrient Comparison: Boiled Catjang Cowpeas VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Catjang Cowpeas have 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Boiled Catjang Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Catjang Cowpeas have 2.1 times more Magnesium, 2.1 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Catjang Cowpeas and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.5 times more Omega 3 and 2.1 times more Fiber than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Catjang Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.