Nutrient Comparison: Boiled Catjang Cowpeas VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Catjang Cowpeas have 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Boiled Catjang Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Catjang Cowpeas have 2.1 times more Magnesium, 2.1 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Catjang Cowpeas and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.5 times more Omega 3 and 2.1 times more Fiber than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Catjang Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.