Nutrient Comparison: Boiled Catjang Cowpeas VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas vs Boiled Lentils:
- 14 oz of Boiled Lentils contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Lentils provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Catjang Cowpeas as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas vs Boiled Lentils:
- 14 ounces of Boiled Catjang Cowpeas have 1.4 times more Calcium, 2.7 times more Magnesium and 1.5 times more Zinc than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 1.3 times more Phosphorus than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Lentils contain similar levels of Copper, Iron, Manganese, Potassium and Selenium per 14 ounces.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas have 3 times more Omega 3 than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 2.2 times more Fiber than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Catjang Cowpeas as well as Boiled Lentils provide inadequate amounts of Omega 6 in 14 ounces.