Boiled Catjang Cowpeas VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Catjang Cowpeas or Boiled Lentils?
Lets compare vitamin content per 300 calories of Boiled Catjang Cowpeas vs Boiled Lentils:
- 300 kcal of Boiled Lentils contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Lentils provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled Catjang Cowpeas as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Catjang Cowpeas vs Boiled Lentils:
- 300 calories of Boiled Catjang Cowpeas have 1.4 times more Calcium, 2.6 times more Magnesium and 1.5 times more Zinc than Boiled Lentils.
- While 300 kcal of Boiled Lentils contain 1.3 times more Phosphorus than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Lentils contain similar levels of Copper, Iron, Manganese, Potassium and Selenium per 300 calories.
- 300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Catjang Cowpeas have 3 times more Omega 3 than Boiled Lentils.
- While 300 kcal of Boiled Lentils contain 2.2 times more Fiber than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Boiled Lentils provide inadequate amounts of Omega 3
- Both Boiled Catjang Cowpeas as well as Boiled Lentils provide inadequate amounts of Omega 6 in 300 calories.