Nutrient Comparison: Catjang Cowpeas VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Catjang Cowpeas versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Catjang Cowpeas vs Red Kidney Beans:
- 14 ounces of Catjang Cowpeas have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B2 and 3 times more Vitamin C than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Catjang Cowpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Catjang Cowpeas vs Red Kidney Beans:
- 14 ounces of Catjang Cowpeas have 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Selenium, 4.8 times more Sodium and 2.2 times more Zinc than Red Kidney Beans.
- Both Catjang Cowpeas and Red Kidney Beans contain similar levels of Calcium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Catjang Cowpeas have 2 times more Fat and 2.5 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Fiber than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6