Nutrient Comparison: Boiled Common Cowpeas VS Boiled Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas versus 14 oz of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas vs Boiled Catjang Cowpeas:
- 14 ounces of Boiled Common Cowpeas have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 1.4 times more Vitamin B3 than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled Common Cowpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas vs Boiled Catjang Cowpeas:
- 14 oz of Boiled Catjang Cowpeas contain 1.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Catjang Cowpeas contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas have 1.8 times more Fiber than Boiled Catjang Cowpeas.
- While 14 oz of Boiled Catjang Cowpeas contain 1.3 times more Omega 3 than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Common Cowpeas as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.