Nutrient Comparison: Boiled Common Cowpeas VS Boiled Catjang Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cowpeas versus 1 kg of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cowpeas vs Boiled Catjang Cowpeas:
- 1 kilogram of Boiled Common Cowpeas has 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 1.4 times more Vitamin B3 than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Catjang Cowpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled Common Cowpeas as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cowpeas vs Boiled Catjang Cowpeas:
- 1 kg of Boiled Catjang Cowpeas contains 1.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Catjang Cowpeas contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Common Cowpeas has 1.8 times more Fiber than Boiled Catjang Cowpeas.
- While 1 kg of Boiled Catjang Cowpeas contains 1.3 times more Omega 3 than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled Common Cowpeas as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in one kilogram.