Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Cooked Frozen Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas versus 14 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas vs Cooked Frozen Young Cowpeas :
- 14 ounces of Boiled Leafy Tips Cowpeas have 7.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.1 times more Vitamin C than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 4.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas vs Cooked Frozen Young Cowpeas :
- 14 ounces of Boiled Leafy Tips Cowpeas have 3 times more Calcium, 1.2 times more Magnesium and 1.4 times more Water than Cooked Frozen Young Cowpeas .
- While 14 oz of Boiled and Drained Frozen Young Cowpeas contain 1.9 times more Iron, 1.9 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 5.9 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Cooked Frozen Young Cowpeas contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Young Cowpeas contain 6 times more Energy, 6.8 times more Omega 3, 8.5 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.