Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas versus 14 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas vs Young Pods With Seeds Cowpeas:
- 14 ounces of Boiled Leafy Tips Cowpeas have 1.7 times more Vitamin B1 than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 2.3 times more Vitamin A, 20.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas vs Young Pods With Seeds Cowpeas:
- 14 ounces of Boiled Leafy Tips Cowpeas have 1.5 times more Copper, 1.3 times more Manganese and 1.6 times more Potassium than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.5 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Young Pods With Seeds Cowpeas contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leafy Tips Cowpeas have 1.4 times more Protein than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 3.1 times more Omega 3 and 3.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.