Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Young Pods With Seeds Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas versus 1 kg of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 1.7 times more Vitamin B1 than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 2.3 times more Vitamin A, 20.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 1.5 times more Copper, 1.3 times more Manganese and 1.6 times more Potassium than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 1.5 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Young Pods With Seeds Cowpeas contain similar levels of Calcium, Iron, Magnesium and Water per one kilogram.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 1.4 times more Protein than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 3.1 times more Omega 3 and 3.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 1 kilogram of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.