Nutrient Comparison: Leafy Tips Cowpeas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Leafy Tips Cowpeas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leafy Tips Cowpeas vs Cassava:
- 14 ounces of Leafy Tips Cowpeas have 36 times more Vitamin A, 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leafy Tips Cowpeas vs Cassava:
- 14 ounces of Leafy Tips Cowpeas have 3.9 times more Calcium, 1.9 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Phosphorus than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Leafy Tips Cowpeas as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leafy Tips Cowpeas have 2.6 times more Omega 3 and 3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Energy and 7.9 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Leafy Tips Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.