Nutrient Comparison: Leafy Tips Cowpeas VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Leafy Tips Cowpeas versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leafy Tips Cowpeas vs Cassava:
- 5 ounces of Leafy Tips Cowpeas have 36 times more Vitamin A, 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leafy Tips Cowpeas vs Cassava:
- 5 ounces of Leafy Tips Cowpeas have 3.9 times more Calcium, 1.9 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Phosphorus than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Cassava contain similar levels of Zinc per five ounces.
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Leafy Tips Cowpeas as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leafy Tips Cowpeas have 2.6 times more Omega 3 and 3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.5 times more Energy and 7.9 times more Carbohydrate than Raw Leafy Tips Cowpeas.
- 5 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Leafy Tips Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.