Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.3 times more Calcium, 2 times more Copper, 2.6 times more Magnesium and 14.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.