Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Potato Skin:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Potato Skin:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.8 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 23.9 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6 times more Copper, 4.6 times more Iron, 2.7 times more Manganese, 2.1 times more Potassium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Potato Skin contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 5.2 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.