Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt vs Potato Skin:
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt has more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pods With Seeds Cowpeas with Salt vs Potato Skin:
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt has 1.8 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 23.9 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6 times more Copper, 4.6 times more Iron, 2.7 times more Manganese, 2.1 times more Potassium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Potato Skin contain similar levels of Water per one pound.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt has 5.2 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.