Nutrient Comparison: Young Pods With Seeds Cowpeas VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Young Pods With Seeds Cowpeas have 1.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin E and 2.8 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Young Pods With Seeds Cowpeas have 1.3 times more Calcium, 2.3 times more Copper, 1.6 times more Iron and 2.9 times more Magnesium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pods With Seeds Cowpeas have 1.2 times more Omega 3, 1.8 times more Carbohydrate and 3.4 times more Sugars than Boiled Spears Frozen Broccoli.
- Both Young Pods With Seeds Cowpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.