Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Boiled Spears Frozen Broccoli
357g
Young Pods With Seeds Cowpeas have 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Boiled Spears Frozen Broccoli?
Young Pods With Seeds Cowpeas VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Boiled Spears Frozen Broccoli:
100 calories of Young Pods With Seeds Cowpeas have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin C, 4.2 times more Vitamin E and 4.4 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Boiled Spears Frozen Broccoli:
100 calories of Young Pods With Seeds Cowpeas have 1.5 times more Copper and 1.8 times more Magnesium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 9.4 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.