Nutrient Comparison: Young Pods With Seeds Cowpeas VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Cornsalad:
- 14 ounces of Young Pods With Seeds Cowpeas have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 22.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cornsalad.
- While 14 oz of Raw Cornsalad contain 5.2 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Cornsalad provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Cornsalad:
- 14 ounces of Young Pods With Seeds Cowpeas have 1.7 times more Calcium, 4.5 times more Magnesium and 1.2 times more Phosphorus than Cornsalad.
- While 14 oz of Raw Cornsalad contain 1.3 times more Copper, 2.2 times more Iron, 2.1 times more Potassium and 1.7 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Cornsalad contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Cornsalad lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pods With Seeds Cowpeas have 2.6 times more Carbohydrate and 1.7 times more Protein than Cornsalad.
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Cornsalad provide inadequate amounts of Energy in 14 ounces.