Nutrient Comparison: Young Pods With Seeds Cowpeas VS Boiled Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Boiled Young Cowpeas :
- 14 ounces of Young Pods With Seeds Cowpeas have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6, 15 times more Vitamin C and 2.2 times more Vitamin E than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 2.4 times more Vitamin B9 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Young Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Boiled Young Cowpeas :
- 14 ounces of Young Pods With Seeds Cowpeas have 1.3 times more Phosphorus than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 2 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 1.9 times more Potassium, 2.8 times more Selenium and 3 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Young Cowpeas contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pods With Seeds Cowpeas have 1.6 times more Sugars than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 2.2 times more Energy, 1.3 times more Omega 3, 2.1 times more Carbohydrate and 1.5 times more Fiber than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Young Cowpeas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.