Nutrient Comparison: Young Pods With Seeds Cowpeas VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Baked Potato Skin:
- 14 ounces of Young Pods With Seeds Cowpeas have 68 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9, 2.4 times more Vitamin C, 12.3 times more Vitamin E and 18.5 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Young Pods With Seeds Cowpeas as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Baked Potato Skin:
- 14 ounces of Young Pods With Seeds Cowpeas have 1.9 times more Calcium, 1.3 times more Magnesium and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.2 times more Copper, 7 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Raw Young Pods With Seeds Cowpeas as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pods With Seeds Cowpeas have 5.2 times more Omega 3 and 3.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.5 times more Energy, 4.8 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Raw Young Pods With Seeds Cowpeas.
- 14 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Young Pods With Seeds Cowpeas as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.