Nutrient Comparison: Young Pods With Seeds Cowpeas VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Potato Skin:
- 14 ounces of Young Pods With Seeds Cowpeas have more Vitamin A, 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Potato Skin:
- 14 ounces of Young Pods With Seeds Cowpeas have 2.2 times more Calcium, 2.5 times more Magnesium and 1.7 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.2 times more Copper, 3.2 times more Iron, 2 times more Manganese and 1.9 times more Potassium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pods With Seeds Cowpeas have 5.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Young Pods With Seeds Cowpeas.
- 14 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Young Pods With Seeds Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.