Comparing Nutrients in 7 ounces Young Pods With Seeds Cowpeas VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Young Pods With Seeds Cowpeas	24%	5%	71%
Potato Skin	17%	1%	82%

Macro Nutrients

	Young Pods With Seeds Cowpeas	Potato Skin	Recommended Dietary Allowance
Energy	3% 87.3kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	19% 24.7g	130g per day for Men 19-50 years
Sugars	13.8% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	13% 4.96g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Young Pods With Seeds Cowpeas	Potato Skin	Recommended Dietary Allowance
Vitamin A	15% 135μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.5% 1.88mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.4% 0.34mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.8% 65.5mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52% 62.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Pods With Seeds Cowpeas	Potato Skin	Recommended Dietary Allowance
Calcium	13% 129mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	26.6% 0.61mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	12.5% 427mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Pods With Seeds Cowpeas VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Young Pods With Seeds Cowpeas versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Young Pods With Seeds Cowpeas vs Potato Skin:

• 7 ounces of Young Pods With Seeds Cowpeas have more Vitamin A, 7.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 than Raw Young Pods With Seeds Cowpeas.
• Both Young Pods With Seeds Cowpeas and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Young Pods With Seeds Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Young Pods With Seeds Cowpeas vs Potato Skin:

• 7 ounces of Young Pods With Seeds Cowpeas have 2.2 times more Calcium, 2.5 times more Magnesium and 1.7 times more Phosphorus than Potato Skin.
• While 7 oz of Raw Potato Skin contain 4.2 times more Copper, 3.2 times more Iron, 2 times more Manganese and 1.9 times more Potassium than Raw Young Pods With Seeds Cowpeas.
• Both Young Pods With Seeds Cowpeas and Potato Skin contain similar levels of Zinc and Water per seven ounces.
• Both Raw Young Pods With Seeds Cowpeas as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Young Pods With Seeds Cowpeas have 5.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Young Pods With Seeds Cowpeas.
• 7 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3
• Both Raw Young Pods With Seeds Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Young Pods With Seeds Cowpeas VS Potato Skin

What are the health benefits of Young Pods With Seeds Cowpeas compared to Potato Skin?

Young pods with seeds cowpeas are a good source of plant-based protein, fiber, vitamins, and minerals. They are low in calories and high in antioxidants, which can help reduce inflammation and improve heart health. On the other hand, potato skin is also a good source of fiber and certain vitamins and minerals, but it is higher in carbohydrates and lower in protein compared to cowpeas. Overall, cowpeas can be a more nutrient-dense option compared to potato skin.

Can I lose weight easier by eating more Young Pods With Seeds Cowpeas or Potato Skin?

Both young pods with seeds cowpeas and potato skin can be part of a healthy weight loss diet due to their high fiber content, which can help you feel full and satisfied. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss in a healthy way.

Should I eat more Young Pods With Seeds Cowpeas or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both young pods with seeds cowpeas and potato skin can be beneficial for muscle growth. Cowpeas are a good source of plant-based protein, fiber, and essential nutrients, while potato skin contains vitamins, minerals, and antioxidants. Incorporating a balanced diet that includes a variety of plant-based protein sources such as legumes, nuts, seeds, whole grains, and vegetables can help support muscle growth and overall health.

What is the environmental impact of producing Young Pods With Seeds Cowpeas compared to Potato Skin?

Young pods with seeds cowpeas have a lower environmental impact compared to potato skin. Cowpeas are legumes that require less water, fertilizer, and pesticides to grow compared to potatoes. Additionally, cowpeas are nitrogen-fixing plants, which means they can improve soil health and reduce the need for synthetic fertilizers. Overall, choosing cowpeas over potatoes can help reduce the environmental footprint of food production.