Nutrient Comparison: Young Pods With Seeds Cowpeas VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Tomato Juice with Salt:
- 14 ounces of Young Pods With Seeds Cowpeas have 3 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 1.5 times more Vitamin E and 13.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin C than Raw Young Pods With Seeds Cowpeas.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Tomato Juice with Salt:
- 14 ounces of Young Pods With Seeds Cowpeas have 6.5 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus and 3.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pods With Seeds Cowpeas have 10.4 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Sugars, 8.3 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Young Pods With Seeds Cowpeas as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.