Nutrient Comparison: Tomato Juice with Salt VS Boiled Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Tomato Juice with Salt have 4.1 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 3 times more Vitamin A, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Young Pods With Seeds Cowpeas:
- 14 ounces of Tomato Juice with Salt have 84.3 times more Sodium than Boiled Young Pods With Seeds Cowpeas.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 5.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Young Pods With Seeds Cowpeas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 10.4 times more Omega 3, 2 times more Carbohydrate and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.