Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Young Pods With Seeds Cowpeas
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Young Pods With Seeds Cowpeas
1471g
Boiled and Drained Young Pods With Seeds Cowpeas have 2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Young Pods With Seeds Cowpeas?
Tomato Juice With Salt VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Tomato Juice with Salt have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.5 times more Vitamin A than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Tomato Juice with Salt have 2.2 times more Potassium, 1.4 times more Selenium, 168.7 times more Sodium and 2.1 times more Water than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 2.8 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Young Pods With Seeds Cowpeas contain similar levels of Copper, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 5.2 times more Omega 3 and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.