Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas vs Tomato Paste:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 1.5 times more Vitamin B1, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Tomato Paste provide similar amounts of Vitamin A per 14 ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas vs Tomato Paste:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 1.5 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Copper, 4.3 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium, 7.6 times more Selenium, 19.7 times more Sodium and 2.6 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 7.4 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Energy, 2.7 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.