Comparing Nutrients in 300 calories Boiled Young Pods With Seeds CowpeasVS Tomato Paste
Weight per 300 calories
Boiled Young Pods With Seeds Cowpeas
882g
Tomato Paste
366g
Canned Tomato Paste has 2.4 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas, which is average in comparison to other foods. Boiled Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas or Tomato Paste?
Boiled Young Pods With Seeds Cowpeas VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pods With Seeds Cowpeas or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Young Pods With Seeds Cowpeas vs Tomato Paste:
300 calories of Boiled Young Pods With Seeds Cowpeas have 2.2 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B3 than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pods With Seeds Cowpeas vs Tomato Paste:
300 calories of Boiled Young Pods With Seeds Cowpeas have 3.7 times more Calcium, 2.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Copper, 1.8 times more Iron, 2.1 times more Potassium, 3.1 times more Selenium and 8.2 times more Sodium than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pods With Seeds Cowpeas have 17.9 times more Omega 3 and 1.5 times more Protein than Tomato Paste.
Both Boiled Young Pods With Seeds Cowpeas and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.