Nutrient Comparison: Boiled Garden Cress with Salt VS Boiled Young Pods With Seeds Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Boiled Garden Cress with Salt have 3.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.5 times more Vitamin B1 and 3.9 times more Vitamin B5 than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Boiled Garden Cress with Salt have 1.6 times more Copper, 1.7 times more Manganese and 1.8 times more Potassium than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.6 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Calcium, Iron, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress with Salt have 1.3 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Garden Cress with Salt.
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.