Comparing Nutrients in 100 calories Boiled Garden Cress with SaltVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 100 calories
Boiled Garden Cress with Salt
435g
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Garden Cress with Salt, which is low in comparison to other foods. Boiled Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?
Boiled Garden Cress With Salt VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garden Cress with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Garden Cress with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Boiled Garden Cress with Salt have 4.9 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 2.6 times more Vitamin B5 than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garden Cress with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Boiled Garden Cress with Salt have 1.6 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium, 1.5 times more Sodium and 1.5 times more Water than Boiled Young Pods With Seeds Cowpeas with Salt.
Both Boiled Garden Cress with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garden Cress with Salt have 3 times more Fat, 1.8 times more Omega 3 and 2.7 times more Omega 6 than Boiled Young Pods With Seeds Cowpeas with Salt.
Both Boiled Garden Cress with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6