Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Boiled Dandelion Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 14 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.6 times more Vitamin B3, 11.2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 10.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.7 times more Magnesium than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 2.5 times more Calcium, 1.6 times more Copper and 2.6 times more Iron than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Dandelion Greens with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.3 times more Protein than Boiled Dandelion Greens with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in 14 ounces.