Boiled Young Pods With Seeds Cowpeas With Salt VS Boiled Dandelion Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
- 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.5 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
- While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 10.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin C per 500 calories.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
- 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.7 times more Magnesium and 2.3 times more Selenium than Boiled Dandelion Greens with Salt.
- While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 2.6 times more Calcium, 1.7 times more Copper and 2.6 times more Iron than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Dandelion Greens with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 500 calories.
- 500 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.3 times more Protein than Boiled Dandelion Greens with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.