Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Boiled Dandelion Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 kg of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 1.6 times more Vitamin B3, 11.2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Dandelion Greens with Salt.
- While 1 kg of Boiled and Drained Dandelion Greens with Salt contains 10.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas with Salt vs Boiled Dandelion Greens with Salt:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 1.7 times more Magnesium than Boiled Dandelion Greens with Salt.
- While 1 kg of Boiled and Drained Dandelion Greens with Salt contains 2.5 times more Calcium, 1.6 times more Copper and 2.6 times more Iron than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Dandelion Greens with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per one kilogram.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt has 1.3 times more Protein than Boiled Dandelion Greens with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in one kilogram.