Nutrient Comparison: Boiled Garden Cress VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Garden Cress have 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B5, 1.7 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Garden Cress have 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium and 2 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 1.5 times more Omega 3 and 2.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.