Nutrient Comparison: Boiled Garden Cress VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garden Cress versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garden Cress vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Garden Cress has 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Vitamin B5, 1.7 times more Vitamin C and 2.6 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garden Cress vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Garden Cress has 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Selenium and 2 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garden Cress has 1.5 times more Omega 3 and 2.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Garden Cress.
- 1 pound of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.