Boiled Garden Cress VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Garden Cress vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Garden Cress have 5.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B5, 1.4 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress vs Boiled Spears Frozen Broccoli:
- 500 calories of Boiled Garden Cress have 1.5 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium and 1.2 times more Water than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Selenium, 2.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Garden Cress have 6.6 times more Fat, 1.9 times more Omega 3, 12.2 times more Omega 6 and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6