Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cucumber
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cucumber
3333g
Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cucumber?
Boiled Spears Frozen Broccoli VS Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cucumber?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cucumber:
500 calories of Boiled Spears Frozen Broccoli have 5.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 7.7 times more Vitamin C, 23.6 times more Vitamin E and 2.9 times more Vitamin K than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 1.8 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cucumber provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cucumber have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cucumber:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 2.2 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Selenium and 6.4 times more Sodium than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 1.8 times more Copper, 1.5 times more Potassium and 2 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cucumber contain similar levels of Iron, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.5 times more Omega 3, 3.2 times more Fiber and 2.6 times more Protein than Cucumber.
While 500 kcal of Raw Whole Cucumber contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cucumber offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 500 calories.