Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cucumber:
- 100 grams of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9, 14.3 times more Vitamin C, 44 times more Vitamin E and 5.4 times more Vitamin K than Cucumber.
- Both Boiled Spears Frozen Broccoli and Cucumber provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cucumber:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, 6.3 times more Selenium and 1.5 times more Zinc than Cucumber.
- Both Boiled Spears Frozen Broccoli and Cucumber contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, 1.5 times more Carbohydrate, 6 times more Fiber and 4.8 times more Protein than Cucumber.
- Both Boiled Spears Frozen Broccoli and Cucumber offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cucumber provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in 100 grams.