Boiled Garden Cress VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Garden Cress vs Broccoli Raab:
- 500 calories of Boiled Garden Cress have 1.7 times more Vitamin A and 1.6 times more Vitamin K than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
- Both Boiled and Drained Garden Cress as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress vs Broccoli Raab:
- 500 calories of Boiled Garden Cress have 2.6 times more Copper and 1.7 times more Potassium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.9 times more Calcium, 2.8 times more Iron, 1.6 times more Phosphorus, 4.3 times more Sodium and 5.4 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Broccoli Raab contain similar levels of Magnesium, Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Garden Cress have 4.3 times more Omega 6, 1.3 times more Carbohydrate and 7.8 times more Sugars than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 3 times more Omega 3, 4 times more Fiber and 1.7 times more Protein than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6