Nutrient Comparison: Boiled Garden Cress VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Garden Cress versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Garden Cress vs Broccoli Raab:
- 100 grams of Boiled Garden Cress have 1.8 times more Vitamin A, 1.2 times more Vitamin B2 and 1.7 times more Vitamin K than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- Both Boiled and Drained Garden Cress as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Garden Cress vs Broccoli Raab:
- 100 grams of Boiled Garden Cress have 2.7 times more Copper and 1.8 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Calcium, 2.7 times more Iron, 1.5 times more Phosphorus, 4.1 times more Sodium and 5.1 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Broccoli Raab contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Garden Cress have 1.3 times more Carbohydrate and 8.2 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.9 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Boiled and Drained Garden Cress.
- 100 grams of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Boiled and Drained Garden Cress as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.