Nutrient Comparison: Boiled Garden Cress VS Frozen Edamame per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Frozen Edamame:
- 14 ounces of Boiled Garden Cress have 2.4 times more Vitamin C and 12.2 times more Vitamin K than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 8.2 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Frozen Edamame provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Frozen Edamame:
- 14 ounces of Boiled Garden Cress have 1.2 times more Water than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 2.8 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 8.8 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Frozen Edamame contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 1.3 times more Sugars than Frozen Edamame.
- While 14 oz of Frozen Edamame, Unprepared contain 4.7 times more Energy, 7.9 times more Fat, 2 times more Carbohydrate, 6.9 times more Fiber and 5.9 times more Protein than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber