Comparing Nutrients in 300 calories Boiled Garden CressVS Frozen Edamame
Weight per 300 calories
Boiled Garden Cress
1304g
Frozen Edamame
275g
Frozen Edamame, Unprepared has 4.7 times more energy per unit of mass than Boiled and Drained Garden Cress, which is average in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Frozen Edamame?
Boiled Garden Cress VS Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Frozen Edamame?
Lets compare vitamin content per 300 calories of Boiled Garden Cress vs Frozen Edamame:
300 calories of Boiled Garden Cress have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6, 11.2 times more Vitamin C, 3.3 times more Vitamin E and 57.9 times more Vitamin K than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.7 times more Vitamin B9 than Boiled and Drained Garden Cress.
Comparing minerals per 300 calories for Boiled Garden Cress vs Frozen Edamame:
300 calories of Boiled Garden Cress have 4.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Sodium and 5.8 times more Water than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.9 times more Zinc than Boiled and Drained Garden Cress.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress have 2.4 times more Carbohydrate and 5.9 times more Sugars than Frozen Edamame.
While 300 kcal of Frozen Edamame, Unprepared contain 1.7 times more Fat and 1.4 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Frozen Edamame offer comparable quantities of Energy and Protein per 300 calories.