Prepared Frozen Edamame has 5.3 times more energy per unit of mass than Boiled and Drained Garden Cress, which is average in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Cooked Frozen Edamame?
Boiled Garden Cress VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of Boiled Garden Cress vs Cooked Frozen Edamame:
300 calories of Boiled Garden Cress have 81.4 times more Vitamin A, 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 8.3 times more Vitamin B6, 19.8 times more Vitamin C, 3.9 times more Vitamin E and 75.5 times more Vitamin K than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.6 times more Vitamin B9 than Boiled and Drained Garden Cress.
300 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Boiled and Drained Garden Cress as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress vs Cooked Frozen Edamame:
300 calories of Boiled Garden Cress have 5.1 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium, 5.9 times more Selenium, 7 times more Sodium and 6.7 times more Water than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.7 times more Zinc than Boiled and Drained Garden Cress.
300 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress have 2.2 times more Carbohydrate and 7.5 times more Sugars than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.6 times more Fat, 2.6 times more Omega 6 and 1.4 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Cooked Frozen Edamame offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.