Nutrient Comparison: Boiled Garden Cress VS Cooked Frozen Edamame per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress versus 7 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress vs Cooked Frozen Edamame:
- 7 ounces of Boiled Garden Cress have 15.5 times more Vitamin A, 1.6 times more Vitamin B6, 3.8 times more Vitamin C and 14.4 times more Vitamin K than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B5, 8.4 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cooked Frozen Edamame provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Boiled and Drained Garden Cress as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress vs Cooked Frozen Edamame:
- 7 ounces of Boiled Garden Cress have 1.3 times more Water than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 3 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus and 9.1 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cooked Frozen Edamame contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garden Cress have 1.4 times more Sugars than Cooked Frozen Edamame.
- While 7 oz of Prepared Frozen Edamame contain 5.3 times more Energy, 8.7 times more Fat, 5.5 times more Omega 3, 13.8 times more Omega 6, 2.3 times more Carbohydrate, 7.4 times more Fiber and 6.3 times more Protein than Boiled and Drained Garden Cress.
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber