Nutrient Comparison: Boiled Garden Cress VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Tomato Juice with Salt:
- 14 ounces of Boiled Garden Cress have 10.1 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin E and 166.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1 and 3 times more Vitamin C than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Garden Cress as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Tomato Juice with Salt:
- 14 ounces of Boiled Garden Cress have 6.1 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 31.6 times more Sodium than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 13 times more Omega 3, 1.2 times more Sugars and 2.2 times more Protein than Tomato Juice with Salt.
- Both Boiled Garden Cress and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Fiber in 14 ounces.