Nutrient Comparison: Boiled Garden Cress VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Tomato Paste:
- 14 ounces of Boiled Garden Cress have 3.1 times more Vitamin A, 3.1 times more Vitamin B9 and 33.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- Both Boiled and Drained Garden Cress as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Tomato Paste:
- 14 ounces of Boiled Garden Cress have 1.7 times more Calcium, 1.2 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.2 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium, 7.4 times more Sodium and 4.2 times more Zinc than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 9.3 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Energy, 5 times more Carbohydrate, 3.9 times more Sugars, 5.9 times more Fiber and 2.3 times more Protein than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.