Comparing Nutrients in 300 calories Boiled Garden CressVS Tomato Paste
Weight per 300 calories
Boiled Garden Cress
1304g
Tomato Paste
366g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Boiled and Drained Garden Cress, which is average in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Tomato Paste?
Boiled Garden Cress VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Garden Cress vs Tomato Paste:
300 calories of Boiled Garden Cress have 10.9 times more Vitamin A, 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 11 times more Vitamin B9, 3.7 times more Vitamin C and 119.9 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Garden Cress as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress vs Tomato Paste:
300 calories of Boiled Garden Cress have 6 times more Calcium, 2.2 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium and 4.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Selenium and 2.1 times more Sodium than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Tomato Paste contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress have 4.6 times more Fat, 33.1 times more Omega 3, 3 times more Omega 6 and 1.6 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Tomato Paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6