Nutrient Comparison: Tomato Juice with Salt VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cucumber:
- 14 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, 25 times more Vitamin C and 10.7 times more Vitamin E than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 7.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cucumber:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Iron, 1.5 times more Potassium and 126.5 times more Sodium than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cucumber contain similar levels of Copper, Magnesium, Manganese and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Whole Cucumber lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Sugars than Cucumber.
- Both Tomato Juice with Salt and Cucumber offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.