Nutrient Comparison: Cucumber VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Tomato Paste:
- 14 ounces of Cucumber have 1.8 times more Vitamin B5 and 1.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 31.4 times more Vitamin B3, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9, 7.8 times more Vitamin C and 143.3 times more Vitamin E than Raw Whole Cucumber.
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Tomato Paste:
- 14 ounces of Cucumber have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Calcium, 8.9 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 6.9 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 3.2 times more Zinc than Raw Whole Cucumber.
- 14 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 5.5 times more Energy, 5.2 times more Carbohydrate, 7.3 times more Sugars, 6.7 times more Fructose, 8.2 times more Fiber and 6.6 times more Protein than Raw Whole Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Cucumber as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.