Nutrient Comparison: Cucumber VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cucumber versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cucumber vs Tomato Paste:
- 1 kilogram of Cucumber has 1.8 times more Vitamin B5 and 1.4 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 15.2 times more Vitamin A, 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 31.4 times more Vitamin B3, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9, 7.8 times more Vitamin C and 143.3 times more Vitamin E than Raw Whole Cucumber.
- 1 kilogram of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Whole Cucumber as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cucumber vs Tomato Paste:
- 1 kilogram of Cucumber has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.3 times more Calcium, 8.9 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 6.9 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 3.2 times more Zinc than Raw Whole Cucumber.
- 1 kilogram of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 5.5 times more Energy, 5.2 times more Carbohydrate, 7.3 times more Sugars, 6.7 times more Fructose, 8.2 times more Fiber and 6.6 times more Protein than Raw Whole Cucumber.
- 1 kilogram of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Cucumber as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.