Comparing Nutrients in 100 calories CucumberVS Tomato Paste
Weight per 100 calories
Cucumber
667g
Tomato Paste
122g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Raw Whole Cucumber, which is average in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cucumber or Tomato Paste?
Discover which food has more nutrients per 100 calories - Cucumber or Tomato Paste?
Lets compare vitamin content per 100 calories of Cucumber vs Tomato Paste:
100 calories of Cucumber have 2.5 times more Vitamin B1, 10 times more Vitamin B5, 3.2 times more Vitamin B9 and 7.9 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Vitamin A, 5.7 times more Vitamin B3, 1.4 times more Vitamin C and 26.2 times more Vitamin E than Raw Whole Cucumber.
Both Cucumber and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Whole Cucumber as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Tomato Paste:
100 calories of Cucumber have 2.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Zinc and 7.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Potassium, 3.2 times more Selenium and 5.4 times more Sodium than Raw Whole Cucumber.
Comparison of macro-nutrients per 100 calories:
100 calories of Cucumber have 3.9 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Sugars and 1.5 times more Fiber than Raw Whole Cucumber.
Both Cucumber and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Whole Cucumber as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.